Optimal Athletic Performance and Wellness Conference

Are you looking to take your athletic performance to the next level? Are you ready for a personalized performance program?  Looking to optimize your soft tissue so you can stay injury-free?  Want to know the best ways to train your body for endurance competition?

Come learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness in Chambersburg’s newest event venue. 

Presentation Topics:

• Preparing the mind for peak performance: Mental Toughness and the Champion's Mindset - Dr. Michael Day
• Injury Prevention - Roxanne Gilmore
• Soft Tissue Maintenance - Doug Bertram
• Creating a Personalized Strength and Conditioning Program - Ryan Fritz
• Resistance Training for the Endurance Athlete - Marissa Feldberg
• Blood Flow Restriction Training - Kevin Gilmore
• Metabolic Zones of Exercise, Energy Pathways and Metabolic Flexibility - Dr. Mark Cucuzzella

>> View Speaker Bios

A full event schedule with session times TBA...